Choline, total in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted there is 98.6 mg of Choline, total.
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted are listed below.
Water
|
65.28 g
|
65.28
|
g
|
Energy (calorie)
|
175 kcal
|
175
|
kcal
|
Energy (joule)
|
733 kJ
|
733
|
kJ
|
Protein
|
28.69 g
|
28.69
|
g
|
Total lipid (fat)
|
5.83 g
|
5.83
|
g
|
Ash
|
1.2 g
|
1.2
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
Iron, Fe
|
0.92 mg
|
0.92
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
261 mg
|
261
|
mg
|
Potassium, K
|
376 mg
|
376
|
mg
|
Sodium, Na
|
84 mg
|
84
|
mg
|
Zinc, Zn
|
2.67 mg
|
2.67
|
mg
|
Copper, Cu
|
0.123 mg
|
0.123
|
mg
|
Manganese, Mn
|
0.019 mg
|
0.019
|
mg
|
Selenium, Se
|
28.6 µg
|
28.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.44 mg
|
0.44
|
mg
|
Riboflavin
|
0.373 mg
|
0.373
|
mg
|
Niacin
|
8.082 mg
|
8.082
|
mg
|
Pantothenic acid
|
0.877 mg
|
0.877
|
mg
|
Vitamin B-6
|
0.478 mg
|
0.478
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
98.6 mg
|
98.6
|
mg
|
Betaine
|
3.8 mg
|
3.8
|
mg
|
Vitamin B-12
|
0.5 µg
|
0.5
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
1 µg
|
1
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
0.26
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D
|
15 IU
|
15
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.837 g
|
1.837
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.06 g
|
0.06
|
g
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.14 g
|
1.14
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.02 g
|
0.02
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.608 g
|
0.608
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.006
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
2.482 g
|
2.482
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.126 g
|
0.126
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.317 g
|
2.317
|
g
|
18:1 cis
|
2.283 g
|
2.283
|
g
|
18:1 trans
|
0.034 g
|
0.034
|
g
|
20:1 eicosenoic, gadoleic
|
0.039 g
|
0.039
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.13 g
|
1.13
|
g
|
18:2 undifferentiated
|
0.975 g
|
0.975
|
g
|
18:2 n-6 c,c
|
0.971 g
|
0.971
|
g
|
18:2 t not further defined
|
0.004 g
|
0.004
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.034 g
|
0.034
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.034 g
|
0.034
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.035 g
|
0.035
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.078 g
|
0.078
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.008 g
|
0.008
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.038 g
|
0.038
|
g
|
Fatty acids, total trans-monoenoic
|
0.034 g
|
0.034
|
g
|
Fatty acids, total trans-polyenoic
|
0.004 g
|
0.004
|
g
|
Cholesterol
|
93 mg
|
93
|
mg
|
Tryptophan
|
0.341 g
|
0.341
|
g
|
Threonine
|
1.262 g
|
1.262
|
g
|
Isoleucine
|
1.358 g
|
1.358
|
g
|
Leucine
|
2.361 g
|
2.361
|
g
|
Lysine
|
2.551 g
|
2.551
|
g
|
Methionine
|
0.786 g
|
0.786
|
g
|
Cystine
|
0.323 g
|
0.323
|
g
|
Phenylalanine
|
1.192 g
|
1.192
|
g
|
Nutrients in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted